Creating Your Sanctuary

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

Podcasting since 2022 • 147 episodes

Creating Your Sanctuary

Latest Episodes

Shifting Gears

When your body says it's time to shift the work.

May 16, 2026 • Episode 146 • 7:12

Consider Your Focus

Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.

May 09, 2026 • Episode 145 • 7:28

Being In The Moment

And how you can practice taking in your surroundings.

May 02, 2026 • Episode 144 • 5:39

Stopping Is Part of the Process

And your body may already be giving you signs to do so.

April 25, 2026 • Episode 143 • 8:09

Give Yourself Credit

Even the small stuff matters.

April 18, 2026 • Episode 142 • 6:08

See All Episodes

Katie Sanders

Host