Creating Your Sanctuary

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

Podcasting since 2022 • 150 episodes

Creating Your Sanctuary

Latest Episodes

Processing Grief

A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.

July 04, 2026 • Episode 149 • 17:22

When AI Feels Unsafe

You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.Need some perspective? I offer Fresh Air Coaching sessions at https://...

June 06, 2026 • Episode 148 • 24:29

Honoring Your Rhythm

What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.

May 23, 2026 • Episode 147 • 13:53

Shifting Gears

When your body says it's time to shift the work.

May 16, 2026 • Episode 146 • 7:12

Consider Your Focus

Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.

May 09, 2026 • Episode 145 • 7:28

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Katie Sanders

Host