Creating Your Sanctuary
How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
Episodes
145 episodes
Stopping Is Part of the Process
And your body may already be giving you signs to do so.
When Problems Arise
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
FOMO is Distracting Us
When the shiny new thing is also the thing quietly getting in our way.
We Are Our Stuff…and We Aren't
Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.
Filters Make Things Easier
Boundaries may be hard to enforce, but filters? They can make things easier.
Downsizing Helps Both Moving and Staying Put
If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.
Is This Where I'm Supposed To Be?
Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.Do I feel safe here?Can I be myself here?Does this place drain or rest...
Feeling at Home with Less
What would it feel like to have only what you truly need at home?
Clarity
Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.
Begin
Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.
Name Change! This Podcast Is Now Called Creating Your Sanctuary
Quick checkin :)
What Does a Win Look Like for You?
You can define how wins are recognized in your life. How will you celebrate them?YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQMak...
What Are Your Limits?
What, When and How are your limits formed so you can move towards less burnout?
When Things Go Sideways
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
Seasonal Changes
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?